trend sports

The new trend sports

Summer is here! Ready to test bikini? If you are still in full operation bikini, here are the three sports fashion of the day to help you improve your shape before summer. Something for everyone!

The latest discovery is the Jump Fit, a new sport that comes from the United States. Is to jump and perform different movements and activities with a rope to the rhythm of music. A bit like the Rocky movies, but more smooth. Perfect for burning fat quickly and improve stamina, breathing and coordination. In addition, group practice, so the fun is guaranteed. It is the perfect sport if all you need is a little off steam after work, but is contraindicated if you have knee problems.

A rediscovered classic: the Aquagym to improve your silhouette with sweetness. Is over the image of a pool full of grandmothers jumping into the water. The water aerobics is suitable for all ages, but its modern version requires strength and flexibility. Being on the water fun doing choreography and dancing to the rhythm of music. What more could you want? This sport is perfect for toning without overloading the joints. Furthermore, water makes a gentle massage that ends up being very enjoyable. And if you can not swim, is not a problem for all activities carried out in the bottom of a swimming pool, floating vests. Absolutely safe.

For the more energetic, the perfect sport is kickboxing. It is a combination of different disciplines: boxing, karate, tai chi, with a base of fitness and rhythm of music. You will have to follow the coach and perform choreography and fighting moves, but with the advantage that you will not fight against anyone. This sport will help you improve your stamina, breathing, coordination, and to strengthen your abs and buttocks, and refine the waist. But beware: you need a little time to learn the moves and choreography, so at first it is important to stay focused and be consistent.