Posts Tagged ‘energy food’

Sports fashion

For some time sanjuaninos increasingly dare to venture into sports, so far, unconventional or unique. Most of curiosity begins and ends up becoming passionate. Golf, polo, windsurfing, mountain biking, horse riding and paragliding are the trends.

A new trend has set: more men and women of all ages are encouraged to unconventional sports. The numbers speak for themselves. The Club Amancay golfing there are 225 persons (180 active players with registration to participate in national and international tournaments, 30 children in the school of golf club that has the adult and 30 rookies), more than 200 mountain bike and do as many practice polo, horse riding, paragliding and windsurfing. All disciplines in recent years have become a “boom.” Most of them started out of curiosity, and eventually decides to practice in order to compete. There are many myths about these six sports on its cost supposedly “elitist.” But it is not so. It is therefore essential to know all about these sports to know how to choose and practice not to leave halfway.

Mountain bike -Men and women of any age can play this sport. As a general benefits include a healthy fitness, staying active, promote cardiovascular endurance, socialize and end the stress. -The main thing is to start without push yourself too hard, running two or three miles a day, since consistency is key. -To is enough to start a bike with front suspension, seven changes at least as light as possible and accessories for transporting water (one with these features costs 1,500 pesos). Nor do you need a specific garment, although it is recommended to be light clothing, raincoats and that do not trap perspiration. Read the rest of this entry »